Four Tips on How Men Can Stay Healthy After 50

Four Tips on How Men Can Stay Healthy After 50

Most people consider health issues as an unavoidable side effect of old age.

As you touch the half-century mark, it is only expected to have at least one long-term health problem, if not more.

For men, 50 generally comes with an AM-PM medicine box, the occasional golf with old friends, and constant fatigue. However, no rule says old age is a time of lethargy and sickness.

Rather than taking 50 as the downhill ride, consider it a new lease on life. You’ve crossed the most difficult bridges and lived a long and fulfilling life.

This is when you can finally let go of responsibilities and start the next chapter on your journey. However, to truly enjoy all that life has to offer, it is important to focus on your health and well-being.

Let’s look at some wonderful tips to stay healthy after 50!

  1. Pay Attention to Your Body

As you age, your body naturally weakens and requires more attention and maintenance. Further, this is when the long-suppresses health effects of things that happened in your youth come forward.

For instance, veterans exposed to asbestos during service don’t get the symptoms of mesothelioma until up to 20 years after the exposure.

What you may be brushing off as a cough from a seasonal infection may be a symptom of a serious disease caused by decades-old exposure, for which you may be entitled to compensation and medical assistance.

If you suspect you are among the affected or have been diagnosed with mesothelioma, get a free guide from a resource center and figure out how to get the rightful compensation to help you get the treatment you need.

Men tend to act tough and only pay heed to injuries or illnesses once it worsens. This tough guy act may have gotten you by until your 30s or even 40s.

However, with 50 under your belt, you don’t need to act tough.

By listening to your body, you can detect serious issues early on and get the right treatment. Therefore, you must pay attention to your body.

  1. Maintain an Active Lifestyle

Maintaining an active lifestyle is important for everyone, but as you grow older, it becomes even more essential.

Your bones, joints, and muscles can slowly deteriorate without regular exercise. Therefore, you must also focus on physical activity at this stage of your life.

Fortunately, there’s no shortage of activities for men over 50. You can go with the popular options such as golf, fishing, or bird watching.

However, we recommend something a little more challenging. Try yoga, walking, dancing, or playing badminton. These low-intensity, high-powered activities will do wonders for your health.

It doesn’t matter what you do as long as your body gets its regular dose of physical activity. Pick an activity that suits your routine and matches your stamina.

Over time, your health, your stamina, and your strength will gradually improve. However, if you truly want to take your physical fitness more seriously, you can even hit the gym twice a week to focus on building that 6-pack you’ve always dreamt of!

  1. Eat a Balanced Diet

We’ve all heard the adage, ‘You are what you eat.’ In old age, that’s something you must take seriously. One aspect of that is getting a healthy portion of fruit regularly.. We all have unhealthy eating habits, but as you age, you must be more mindful of what you eat and drink.

For men in their 50s, a balanced diet is essential for maintaining good health.

Try to incorporate more protein and reduce excessive fats in your food. Losing weight gets significantly harder as you age, so best try to maintain it.

At the same time, ensure that you get plenty of fiber by eating fresh fruits and vegetables. It will ensure your digestive system continues to function properly.

In addition to your regular diet, you must also focus on adding foods to your meals that help compensate for nutritional deficiencies.

For instance, if you have an iron deficiency, spinach is a great source of iron, and you should consider adding it to your diet.

Similarly, eggs, milk, and shellfish are great sources of micronutrients (zinc, magnesium, etc.) that you need to consume regularly to stay in good health.

Once you have decided on a healthy diet menu for your routine, don’t forget to keep yourself hydrated. Lack of water can lead to several issues, such as kidney problems and heatstroke.

Therefore, drink eight glasses of water daily and reduce your intake of harmful drinks such as alcohol and sugary beverages.

Of course, you can enjoy whiskey and other drinks occasionally, but refrain from consuming them regularly. Moreover, you can have fresh fruit juices and sugar-free smoothies to stay hydrated.

  1. Let Go of the Cigarette

In a recent video circulating on social media, several heart specialists were asked the one thing they would never do as a doctor, and all of them individually replied with the same answer – Smoking.

Various research has revealed that smoking is a mental addiction. As a strong-willed man, if there’s one thing you should do for your health, quit smoking.

Cigarettes are nothing but a slow poison that leads to a plethora of medical conditions. Heart disease, lung cancer, diabetes, and lowered immunity are just a few side effects your smoking habit can have on your health. While quitting is hard, it’s not impossible.

There are simple tools you can use to quit smoking:

  1. Be mindful of your triggers and try to avoid them.
  2. Learn about withdrawal symptoms and prepare yourself.
  3. Share your struggles with loved ones and rely on their support.

You can significantly improve your health and well-being by overcoming this one habit.


Good health is one of the most important things in life.

Once you reach 50, it’s important that you pay attention to yourself, maintain an active lifestyle, eat healthy, quit smoking, and go for regular medical checkups.

Following these small tips and making a few changes in your lifestyle will help you live a healthy life and enjoy it to the fullest.


  • Stephen

    Stephen is now retired. He spent 25 years in community welfare and is one of the co-founders of life over 50. He has a keen interest in everything concerning this special age group.....and makes valuable contributions to the site. In his spare time, he enjoys photography, cycling and gardening. Also a keen jazz music lover!

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